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Dizziness, Slouching position
When i woke up from my bed, i feel dizzy back of my head. But i didn't face that when i walking or sitting. I'm using mobile excessively with slouching position, neck muscles feel like stiffed. When i open my mouth or swallow my jaw sounds like clicking. Please suggest me any exercise or any diet.
Answers (9)
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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
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Visit near by physiotherapist
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You need to get assessed in detail.
Could be because of your posture muscles are affecting your jaw and resulting problem also causing dizziness.
Mostly cervical issues impact these 2 things.
Assess for tmj disorder and cervical spondylosis and also positional vertigo
Next Steps
Heat pack to neck and cervical region
Health Tips
Try to take care of your posture. Don’t wake up and change positions suddenly.
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There are two reasons for your dizziness at this age.
1. Neck disc lesion.
2. Ear problem.
You should consult a Physiotherapist in person for complete assessment and take an MRI CERVICAL SPINE to rule out the cause for your problem.
If your MRI is clear then consult an ENT.
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Take electrotherapy for a week for neck and tmj, later you will be suggested exercises to strengthen the muscles.
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Hey there! Please get physiotherapy treatment for your stiff neck and temporo-mandibular joint stiffness. There after treatment, you will be taught exercises for maintenance.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly get a proper assessment and treatment from nearby physiotherapist or osteophath
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi
You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe postural issues or early Cervical Spondylosis changes .
Health Tips
Postural care.
you have to visit a Physio clinic near your area.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Get your self assessed for cervical spondylosis. Maintain a good posture. Diet rich in calcium n vitD advised
Next Steps
Neck strengthening exercises
Health Tips
Avoid neck forward bending n lifting heavy weights
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.