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Discomfort in Mid back and neck muscles
Hi, I have discomfort in my mid back muscles from past 4 days. Sometimes I feel my mid back muscles are too tight. Sometimes even my neck muscles feel discomfort. I sit in my front of my laptop for 8 hours a day. I changed sleeping on bed to sleeping on mat also. Please help me & guide few medicines. Thank you.
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Need to correct posture., Neck exercises and walk daily ,
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You do not need any medication. You need to look back your sitting arrangement if there is any issue and should concentrate on physical rehabilitation in the form of exercise.
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consult a good physiotherapist. but before that get your self examined by a orthopaedic surgeon
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You need to elaborate your sitting posture. Take a photo of your back from side ways and back side, and send to check for any structural abnormality.
Next Steps
Arrange your laptop on eye level.
Health Tips
Shoulder and back exercises.
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