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Disc bulge
I have been disc bulge problem in past 3 days.(severe pain in disc and did't able to stand or sit but taking physio now it's fine) but doctor told its a common problem and take a rest and physio some exercise to cure that problem.
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Is your weight on the heavier side or do you have a pot belly or do you sit for protracted long hours , if so this is due to bad ergonomics,  you need to strengthen your core muscles and your lower back , your mattress and sleep pattern does also play a role , seen if these are contributing to your condition , digital / electronic device use can flare this up your disc / spine pains to , meet up with a fitness expert and chalk out a program best suited for your body and stick to the regimen , refrain from lifting heavy weights / weight training .
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dont rush into diagnostics .
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Sometimes, being able to spot the differences in something is not only elusive to lay people, but to professionals as we ... Read more

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