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Digestive issue
My stomach is not cleaning proper.how to clean it daily naturally daily.kindly reply because I feel to go washroom many times.
Answers (10)
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Apart from the medicines it is the lifestyle modifications which will help you in leading a healthy life. Please consult a General Physician regarding the lifestyle modifications for stomach and Intestinal imbalance.
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Connect please
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Kindly consult
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Please consult for an evaluation so i may guide accordingly.
Health Tips
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Isabgol husk
Enough water
Papaita
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Dr. Anmol Kudal
Dermatologist
3 yrs exp
Nashik
Need some more clinical history? Kindly Consult online
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
May be gastritis..
Maintain following things
1. Dietary Changes:
- Avoid trigger foods like spicy, acidic, or fatty foods, as they can worsen symptoms.
- Eat smaller, more frequent meals rather than large ones to reduce pressure on the stomach.
- Finish meals at least 2-3 hours before lying down or going to bed.
2. Lifestyle Adjustments:
- Elevate the head of your bed by 6-8 inches to prevent stomach acid from flowing back into the esophagus while sleeping.
- Maintain a healthy weight, as excess weight can contribute to GERD symptoms.
- Avoid tight-fitting clothing that can put pressure on the abdomen.
3. Meal Timing:
- Avoid eating close to bedtime.
- Wait a couple of hours after eating before engaging in strenuous activities or exercising.
4. Avoid Smoking and Alcohol:
- Both smoking and alcohol can weaken the lower esophageal sphincter and increase the risk of acid reflux.
5. Medications:
- Follow your healthcare provider's recommendations for any prescribed medications, such as proton pump inhibitors (PPIs) or H2 blockers.
6. Stress Management:
- Stress can exacerbate GERD symptoms. Engage in relaxation techniques like deep breathing, meditation, or yoga.
7. Hydration:
- Drink plenty of water throughout the day. Staying hydrated can help maintain a healthy digestive system.
8. Chewing Gum:
- Chewing sugar-free gum after meals can help increase saliva production, which can neutralize stomach acid.
9. Avoid Bending Over:
- Bending over or stooping immediately after meals can increase the risk of acid reflux. Instead, try to maintain an upright posture.
10. Consult Your Doctor:
- If you experience severe or persistent symptoms despite making lifestyle changes, consult your healthcare provider. They can provide personalized advice and recommend further tests or treatment options.
Test: 24hours pH monitoring, GI endoscopy
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your sign and symptom you are suffering from digestion issue like constipation type as motion is not clear.
Next Steps
Please take consultation for better evaluation and best Treatment
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly and
Do yoga and meditation and
keep positive attitude to fight any disease and any problem of your life
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