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Difficulty in breathing
I have palpitations and breathing problems. Already done with ecg, xray, thyroid tests and blood tests that may cause breathing problems but the results are normal. Don't know what to do though.
Answers (4)
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Hi,
Looks like you are going through lot of Stress, stress can cause Anxiety and panic episodes
Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying.
Next Steps
Seek help of mental health professional if the problem persists
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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If you have other symptoms like tremors, sweating, chest discomfort, uneasiness, stomach upset, tingling in limbs etc along with above symptoms, itâs likely that you may be suffering from Anxiety disorder. Usually it may be triggered due to any stressful events in our life.
To relieve stress and anxiety you can practice relaxation techniques and breathing exercises. Yoga and meditation may help too.
However if itâs too problematic and affecting your work or interpersonal relationships or other areas of life then you should get it treated by a psychiatrist. With medications these symptoms can be easily controlled. You can also opt for behaviour therapy and coping skills development.
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It could be panic disorder. Pl consult a psychiatrist
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.