According to ayurvedic perspective, diet varies with every individual, it depends on person body and mental constitution, seasonal changes, digestive fire, place on inhabitants etc.
Consult your nearest ayurvedic doctor for healthy diet chart as per your constitution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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