Download FREE Practo app
Get ₹200 HealthCash
Diet related
I want to have an ideal figure( i have very small breasts, flat buttocks and some belly fat) and be healthy and fit. I currently weigh approx 42 kg, 28 years and 4ft 11 inches also cannot undergo very heavy excrecises due to other reasons. Please suggest ways along with diet. Also please mention whom should i consult for the same. A gym, yoga or somebody else.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+193
Hi u need proper balance diet,as well as some yoga exercise which enhances u r body basic
Next Steps
direct chat with me so that I will definitely help u in proper way
Health Tips
eat more protein rich option
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.