Can some suggest a complete diet for PCOD , what to eat ? What not to eat ? How to control TSH levels Is drinking tender coconut water daily good for health?
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Hi....., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise....
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