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Diet problem

I m preparing for a marathon. I want to know what food I should eat. To gain energy. Help me with the food listing from mrng to nyt. So that I can change my diet plan. I Dnt eat non veg. Egg I can eat, if u suggest
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Ms. Rekha Sachdev Pohani
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Are u sport person. U need to have good stamina to run for marathon. What is your age height and weight. Write me on personal chat.
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