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My weight is currently 82kgs and height is 5.6...I have been trying to loose weight but in spite of gym n diet I m unable to lose much weight.i think the diet is wrong.kindly suggest a diet plan for me.my age is 25
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, You can start with our diet plans but for that I need to know all your details about your eating patterns, daily schedule,exercise routine etc so we can send you healthy diet plans that will suit your lifestyle.
Once you mail your details we can send you new diet plan every week. That's our online diet plan program.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.