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Diet for weight loss
Dear sir/mam, I am suffering from multiple
exostoses on the femur bone due to which i cannot exercise, my weight has significantly increased in last 4 years. From 68 to 102 kg. As i am unable to exercise. Request you to give me a good diet regime for my weight loss. My family has a history of hypertension and diabetes. Kindly help
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Take high fiber low fat diet along with low sodium foods.avoid simple sugars .avoid outside food, processed foods completely. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.