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Diet for strong bones
Which foods and exercises can make our bones strong? What should be included in daily diet for a vegetarian?
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Our body having waste it want to be first clear,then drink plenty of water,then eat vegetables. Method 1.Drink half litre water after wake up from bed. 2.After half an hour drink two spoon of wooden crush sesame oil. 3.After half an hour drink tea or any drink.
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Eat apple, pomegranate,etc
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