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Diet for diabetic
Recently l was suggested to take insulin by my doctor.Please suggest me the diet to be followed to keep my suger levels normal and also suggest me any regular exercise to be followed.l appreciate your help
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Take low glycemic diet which must have complex carbohydrates and proteins. Oats, Brown rice and multigrain flour is good. Take egg whites. Avoid sugary substances. Do 45 minutes walk daily and weight training twice a week. Keep good care of foot. Check eyes.
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