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My age is 32 male...weight is 67...and height is 5.9 inches ... No health problems...I want to gain muscles...and increase my weight more 8 kgs...give me some diet chart...what to eat and how to eat...
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Hi
U need to connect through practo app for the same
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Gud morning I need overall full body chk up test report including thyroid for hyperthyroidism, diabetes, liver functioning issues,kidney functioning issues,lipid profile test n all vitamins deficiency test.
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
For muscle gain, strength training is important with a high protein well balanced diet.
Next Steps
Connect with me via the Practo app for personalised diet plan
Health Tips
Get a full body checkup done to rule out any issues/deficiencies
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can focus in carb and protein
With that take test for thyroid and diabetes for confirmation that you are not having any metabolic disorder
Eat in proper portion and time
Physical activity is also important
Next Steps
for personal diet chart . contact me here
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will give answer to your queries
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.