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Diet chart
Hii, Actually I have no idea about diet plan and all due to this pandemic and no physical activity from long time affected my body alot. Post 1 week I have joined gym, So can you guys help me with the natural diet chart so that i can gain muscles and my belly fat also lower down bit.
Thankyou in advance i will be greatful to hear back from you guys.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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Hi Please contact directly through practo will help you.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.