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Diet and weight problem
I'm (female) 28yrs old with height 5.4inches and weight 68kgs. I want to lose 15-20 KGS of weight in 2 months. Is it possible to lose weight without any side effects. Can you please suggest me the diet plan and exercises.
Thanking you in advance
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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hello .. 15 -20 kg weight reduction is not required for 5.4 height if your weight is 68 kg now your ideal weight should be 58 kg .. and that is possible through only diet management .
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80 percent diet and 20 percent physical activity works .
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you can start diet. it will be according to your lifestyle .u can call for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.