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Diet and lifestyle
What is the highest nutritional food which can be taken for hormonal imbalance . And what are the things opted to maintain them .
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Normal healthy diet and healthy lifestyle is the best key along with seed cycling to maintain the hormonal imbalance
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning,hormonal imbalance occurs due to unhealthy lifestyle pattern.U need to correct all aspects comming under it like healthy eating habits rather than unhealthy eating pattern like late eating,choosing more unhealthy fats containing foods,no exercise,lack of sleep,less water intake and last but not the least excess of stress.
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