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Depressive thoughts
Hi i am 22 yr old girl I have a problem with myself only i think to much like 24/7 i think my mood is dependent on the person who is close to if i ever have a fight i cant get rid of my thought i cry alot sometimes i feel like i doing wrong but then i tend to to that only just cant help my self just cant calm my mind these thoughts kill me i am very disturbed about my career as well i just cant understand what exactly should i choose my personal life is very disturbing i feel like i am emotional and mentally weak can u pls suggest me for any good medicine that can calm mind or anything as i always feel like bad about myself i have tried being good doing good for everyone but i myself feel like i am just not lovable person..!
Can anyone pls suggest me some solution..
Answers (4)
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Hi
They are lot of strong emotions going on...
What is good what is bad...it's so metaphorical...
You should believe in yourself....
Why are you being good?
Why are you doing good?
Where those needs coming from that you should do good??
Where did the concept of good come for you?
After doing good being good also why do you feel not lovable?bad?? emotional disturbed? Confused?
These can be patterns which can running through your life... Therapy can help you understand where they are coming from so that you won't repeat in future.
Next Steps
Can consult me.
For low mood and continuous thoughts. .. medications can help along with therapy to treat rootcause of those symptoms.
Health Tips
why are you dependent on others for your mood?? Can't you make yourself happy??
You need to give a thought about this
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You need to be consulted with psychiatrist for proper assessment and then only psychiatrist could decide a good medicine for you.
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you can contact me for proper review and advice
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Ms. Divya Baveja
Clinical Psychologist
13 yrs exp
Gurgaon
Hi..
Please understand what you are going through is better managed through therapy. Medicines may help stabilise your mood in the short term, but one has to work in therapy to build coping mechanism, confidence and explore all these thoughts you are having, resolve the underlying conflicts. To actually change the nature of this experience for you and cause long lasting changes in your developing personality.
Next Steps
you are still 22. this would be the optimum time to take some sessions and see for yourself is they being you any good. if you are worried about video calls, even audio calls can happen. But I strongly recommend you talk to a therapist before only suppressing the peak of emotions with medication. the conflicts will remain otherwise, and will manifest in different ways some months down the line.
Health Tips
You can also go through feedback from individuals like yourself who have been in therapy and found it to be beneficial for them, on my Practo profile. that would help you decide to take the next constructive step to deal with what's happening in your life currently. Take care.
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Dr. Praveen Kumar
Psychiatrist
12 yrs exp
Hyderabad
As per the description it is more suggestive of a personality disorder called borderline personality disorder with emotional unstablity. Depressive and anxiety features are quiet common in this condition and mood swings predominantly noticed.
It can be treated by medications and mainly by psychotherapy hence I Adivce you to meet a psychiatrist and get personlatiy assessment and go ahead according to the suggestion given by your doctor
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