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Depression
What to do to cope up with work related depression?I am taking mood stabilizers everyday.Is it enough?
Answers (3)
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You must take psychotherapy from a therapist. Taking only medications may not be the best option for you. In chronic depression and bipolar its a combination of medicines and psychotherapy that works best.
Next Steps
Take psychotherapy immediately.
Health Tips
Online video sessions are as effective as face to face physical sessions. Do not go in for telephone or chat counselling
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Medicines along with psychotherapy sessions would help . Having a structure planning n execution along with channelising Ur thoughts emotions n behavior through few sessions wud help
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consult Psychiatrist
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Consult your Psychiatrist they will do the needful.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.