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Depression, mental stress
I am suffering depression, mental stress , anxiety ..my life became meaningless..
I'm in a 4 years relationship... But recently he started ignoring me, he started telling lies, I discussed with him ..but he didn't care .. in a month he totally changed ...and I can't concentrate on anything.. please let me know what should I do?
Answers (4)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Dear client
It becomes very confusing when all the life as you know it changes suddenly in front of you.
As you will realize it is a milestone in your life. The attributes and values that were important at the age of17 seem to loose appeal when you are 21.You have to have a talk with your boyfriend in a calm and collected manner as to what is the future of your relationship.
Next Steps
You have to come out of self pity.It is nobodies fault.It is about someone being matured and knowledge of what they want in life.
Health Tips
You can consult a counsellor who will help you to cope with such condition.
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Hi, I think you have some adjustment issues (mixed anxiety & depression) may be to the extent of disorder, so u need medicines for a short period like 3-6months with counseling parallelly, later we can stop medicines and can continue with sessions.
Next Steps
kindly consult a psychiatrist or a clinical psychologist.
Health Tips
practice mindfulness & keep your day busy
thank you.
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Please consider going to a therapist or Psychiatrist. What you are going through is very commonly seen. With proper support and if required medicine you will get back to your old self.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.