I was in a relationship from last 1 year
I had break up in feb
Since then i am facing a hevy depression like sometimes i just hurt myself till i see my blood
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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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