I was in a relationship from last 1 year I had break up in feb Since then i am facing a hevy depression like sometimes i just hurt myself till i see my blood
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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck...
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