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Depression
I have unwanted thoughts in my mind...if someone become rude with me i become fearful and i have thought that he or she will insult me in future so i make plans to show him down...if he or she will do something bad with me i will do this that etc
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Ms. Suruchi Kothari
Clinical Psychologist
17 yrs exp
Mumbai
Yes, I agree there is a lot of unnecessary thinking. This can happen due to various reasons. Firstly, keep yourself occupied and simultaneously start exercise. If despite of this you do not feel better then kindly consult a professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.