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Depression.
I have the following symptoms
1.Disturbed sleep cycle
2. Loss of interest in everything I love doing
3. Abrupt weight gain
4.Do not want to meet or talk to anyone
5. No focus on my studies
6.Confidence lost
7. Anxiety in starting things
There are no friends or guides who can help me..
Answers (14)
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Thanks for reaching out. It sounds like something is bothering you. It sounds like you are feeling upset. How long has it been since you have been having symptoms mentioned above. It sounds like you are depressed about something and you want to talk about it to someone. You are also feeling lonely. Consult a psychologist and talk about what is bothering you. With a psychologist you can talk about your lifestyle and the kind of relationship you have with family and friends. It is important to understand yourself better and live the kind of life you want.
Based on what you have mentioned it sounds like you are feeling depressed and anxious. Consult a psychologist and talk about what is bothering you. It is possible to come out of this phase and be content.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Consult psychotherapist
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connect
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Here are few steps that will help you.
1) For sleep- ensure you have a complete dark room, use blinder, cold environment or AC as suitable. Must have done at least a 1 hr exercise daily in the day for good sleep at night.
2) loss of interest- this could happen due to loss of purpose. It’s essential to identify a purpose that resonate well with you.
3) abrupt weight gain- depression can cause hormonal issues further cause weight gain. Must check your emotional well being, should exercise regularly, diet needs to be planned well.
4) social issues- distrust can cause lack of interest in people. The emotional detachment from society could be due to emotional break down or lack of support from loved once. Must take counselling
Next Steps
Multiple complications in emotional well being can cause severe depression. Must try to stay happy and engage in entertaining activities
Health Tips
Consult a psychologist immediately
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Hi
I’m really sorry you’re feeling this way. These symptoms strongly point toward clinical depression, possibly mixed with anxiety. The loss of interest, isolation, sleep issues, and sudden weight gain are all signs your mind and body are under emotional strain—not weakness, but a signal that you need support.
Please don’t go through this alone. Therapy can help you rebuild step-by-step—your focus, motivation, and confidence can come back. You may feel stuck now, but this isn’t permanent.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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I'll guide you
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Hi, symptoms indicate signs of depression.Consult a clinical psychologist
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Hi,
The symptoms you're experiencingâdisturbed sleep, loss of interest in activities you once enjoyed, sudden weight gain, social withdrawal, difficulty focusing on studies, diminished confidence, and anxiety about starting new tasksâare indicative of underlying emotional or mental health challenges, possibly depression or an anxiety disorder. Itâs important to remember that you're not alone, and help is available even if you feel like you have no friends or guides. Reaching out to a mental health professional, such as a counselor or therapist, can provide you with support, understanding, and strategies to manage these feelings. Additionally, talking to trusted family members or seeking help from helpline services can be vital steps toward healing. Prioritizing self-care, maintaining a routine, and gradually engaging in small activities can also help start the process of recovery. Remember, seeking help is a sign of strength, and taking that first step can lead to positive changes in your well-being.
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consult
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seek help
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Connect for online or offline sessions in Bangalore
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You’re going through a lot and it’s completely valid to feel overwhelmed. What you’re describing isn’t laziness or weakness. These are real symptoms that point to depression, and it’s something many people face silently.
The good news is, you don’t have to figure this out alone. Reaching out to a therapist can be your first real step toward clarity, healing, and even rediscovering yourself. They can help you get to the root of what’s weighing you down, emotionally, mentally, even physically.
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Consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Thanks for reaching out with the symptoms.. depression can only be diagnosed with a psychometric test.
Feeling the following listed by you can also be caused by low self esteem- what do think about yourself. Since you are student, you may find your life monotonous and feel helpless about the same. You may feel to do a lot but end up doing g nothing. Low self esteem is followed by loss of interest in things, low confidence, less social interaction due to self doubt- what do I talk to that person” and fear of starting anything new due to thinking about failures before.
Please consult
Happy to help-
Contact me on eight three six eight zero five three seven one zero
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
The symptoms shared indicate your mental health struggle.
Yet, the courage to seek help and a desire to heal is appreciable.
A routine health check to address any underlying conditions can be beneficial.
For Mental Well being, consultation with a professional can significantly help you heal in a better manner.
- You can express yourself better.
- You can share additional information about your current state of mind.
- You can feel confident that you can certainly overcome this phase with appropriate interventions.
Self care and mindfully engaging in activities that help you cope well can be beneficial.
I wish you progressive healing.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Shilpa Gandhi
Psychologist
5 yrs exp
Pune
It sounds like you’ve been feeling overwhelmed for a while, and that can be really exhausting. These symptoms you’ve shared are valid and often come up when someone is going through emotional distress. As a counsellor, I want to reassure you—what you’re feeling can be worked through. You don’t have to handle everything on your own. With the right support, things can slowly start to feel lighter. If you're open to it, you're welcome to connect with me whenever you’re ready.
Next Steps
connect
Health Tips
Try to maintain some daily routine—sleep, meals, movement. Avoid isolating yourself completely. Progress may feel slow, but small consistent actions really do help.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Be kind to yourself.create a small daily routine — even if it’s just getting up, brushing your teeth, and sitting in the sun for 5 minutes.talk to therapist to know what is going on with you
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connect.
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consult
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I can help you out, Connect with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.