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Disturbed sleep
I am not getting sleep in the night, usually i go to bed at 10pm and sleep at 12 but now after going to bed at regular time i am getting sleep at around 3 to 4 that to disturbed sleep and again i am getting up at 7 in the morning i am not able to sleep properly and i feel tired all the day is this because of stress what can i do solve this sleeping problem
Thanks in advance
Answers (6)
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Hi. Practice Yoga Nidra before sleep
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practice letting go stuffs
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Hi, you are worried about not getting enough sleep and you are also worried about disturbed sleep. It looks like you could have insomnia and it is known that stress causes disturbed sleep. You can consult a doctor to determine what is causing disturbed sleep. You can consult a psychologist as well who will determine if you are stressed about something that is causing disturbed sleep. A psychologist will guide you on ways to manage stress. A psychologist will also suggest if certain lifestyle modifications are necessary to ensure that you sleep well.
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Consult a doctor and psychologist.
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Feel free to consult for counseling session.
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Firstly you should jot down your daily activities dividing them into two sections(productive and non-productive). If your day only includes work and no physical acitivity or "me-time" that can also result in lack or disturbed sleep.
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If under stress needs to consult for counselling as sometimes distress can lead to changes in body and mental health.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. Sleep is an essential part of our life as proper sleep provides us energy throughout the day. But if sleep is disrupted, it can create many problems. In your case, there could be reasons behind your disturbed sleep.
You don't need to worry about it. Consult a Psychologist or a Counsellor.
You can also contact me for consultation and I will help you towards your recovery.
Don't worry, everything will be fine.
Take care and stay safe.
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Ms. Simran Parekh
Clinical Psychologist
2 yrs exp
Kolkata
Hi
I understand it must be difficult for you to manage the day with less sleep. It must be draining and tiresome, I get that.
What you can do is consult a therapist as soon as possible. You can contact me on my number: eight nine one zero two five six nine seven two.
For now you can try to reduce your sleep in the afternoon if you do so and for further I will need a detailed information on the issue.
Thank You
I hope this helps.
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello .. Disturbed sleep awake pattern may be because of stress , try to find out the actual cause and consult a psychologist if you want. Till then follow a proper routine , if you are regular with your routine that will definitely result in some positive and productive outcome which will give you satisfaction and through this your sleeping cycle may improve.
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