In depression behavioral activation is recommended besides medication and yoga will be serve as one of its forms and definitely will help you to recover fast.
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Yes it will
Counseling and therapy will help the most
The rugby kind of exercise and meditation is necessary
All the best
Consult with me or any psychologist for therapy and counseling online
Yes, there is high likelihood that it would help. if it doesn't, then ask your psychiatrist to further optimise the treatment regime and even if it doesn't help, try consulting another psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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