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Depression
I don't know what happens to me. I want to cry everyday like what should i do even if i am talking ,reading ,writing i feel like i am crying from the inside and tears come out from my eyes. Many suggest me to eat anti depressants but i am worries that i might get addicted to it .
Answers (9)
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Hi Consult a psychologist for psychological assessment and counseling sessions.
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Consult
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My suggestions are as follows:
1. Please take precautions in providing your demographic details as it gives some insight about the person.
You mentioned yourself as 20 years old weighing 30 kgs and retired from job.
2. Don't follow any such medication without consulting a professional.
3. Talk to your closest ones about the issue you are facing.
4. You can also contact NIMHANS Tele Health for the same if you are not sure to share with your closest ones.
5. If possible, consult a counselling psychologist or a clinical psychologist. They will take appropriate interventions and let you know the further action plan.
Next Steps
Feel free to share your thoughts as all those details are kept confidential.
Health Tips
Don't go for random suggestions from peers or Google for self treatment. It may complicate the case.
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I may be able to assist yo overcome the same by means of therapy and counselling
Next Steps
Kindly book consultation
Health Tips
practice mindfulness
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1. Expression kills depression.
Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing.
2. Be busy be happy.
Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist.
Use internet and entertainment to pass any extra time. (Avoid social media though)
3. 5 am to 7 am cure.
Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it.
4. Medical treatment sometimes does magic on depression.
Excellent medicines with minimal side effects are available for depression and anxiety.
All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone.
5. Clear the environment around you.
Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Hi
It sounds like you could be feeling upset and anxious. How long has it been since you have been feeling low? You are feeling upset and you want to feel better. Consult a psychologist and talk about what is bothering you. With a psychologist you can also talk about whether you have lost interest in activities once enjoyed. You can also talk about your lifestyle and sleeping pattern.
Counselling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi first consult with any mental health care professionals, He/she will do proper clinical assessment and therapeutically can help you with lots of simple and practical emotional management skills and resources skills. If required you can be referred to a Psychiatrist for medicines along with a psychotherapy session for better mental health recovery.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You might be suffering from depression. Please consult a Psychiatrist for a medical diagnosis and do consume the medications if prescribed. Also, consult a Psychologist for Counselling/Psychotherapy. A combination of medication and psychotherapy works well in such cases. Please do not hesitate to seek immediate professional advice, as early intervention is invaluable. Cases of addition/dependence on medications are rare. Some medications may have some side effects but the positive effects are way too much. Also, please remember, finding the right combination and dosage of medications for a client takes time as every brain is different and it reacts differently to any outside substance, including medications.
Next Steps
Consult a Psychiatrist for a medical diagnosis and medications.
Consult a Psychologist for Counselling.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi connect with psychiatrist and psychologist
Next Steps
connect
Health Tips
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychological counsellor to overcome this issue..
Maybe bsharing and discussing your concerns with a Prof you might get a clarity..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.