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Why this happen to me
It becomes dark before the eyes and it becomes difficult to breathe, this mostly happens during train journey at night when the trains are full and in AC buses too, the same problem happens to me too, why does this happen to me?
Answers (9)
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It seems to be social Anxiety which is leading to physical symptoms.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Answer to your question ( why does this happen to me ? ) Is that because you are human and it normal to have this type of problem like cough or cold or headache. Solution to your problem is to change your attitudes about your sensations, breathing and learn how to breathe in this situation .
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go for counselling
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Hi
Walk in open , free of crowd places
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mindfulness training
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consult
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Hi
There are different reasons for this kind of issues you are facing like any physical condition, or past experiences/trigger related to present condition or fear of crowd,or fear of closed spaces.Try to identify the trigger/experience in the past which leads to present condition.
Next Steps
First rule out any kind of underlying conditions and have discussion with physician. if you find everything in fine shape then practice physiological sigh or box breathing breathing techniques to reduce pressure and stress .
Health Tips
Practice and learn to expose yourself in a phase manner to this kind of condition and connect with any psychologist for further investigation.
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Hi,
sometimes how we relate to things deep subconsciously matters a lot. These are the automatic reactions of our mind & body. We are not aware of it, but through hypnotherapy we can uncover & resolve it from core.
Thank You
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Visit for more details : https://manpravah.com/
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Hello,
Sometimes, there is too much of a crowd, noise, commotion in full trains,buses can make one feel uneasy or claustrophobic.
People standing quite close by could be making you feel like a black out.
However you can gradually learn to manage by deep breathing techniques and distracting your mind by listening to music, speaking to a friend ,keeping yourself hydrated, carrying a hand electric fan and holding it to your face can be soothing in such situations. Initially try to manage, if you can adjust timings with trains, buses where, it is bearable for you.
Keep your mind constructively I occupied and this concern may slowly be under your control.
As crowded situations are beyond our control yet how and if we want to be a part of it is us to decide.
All the best, you shall manage well.
You can consult for further professional guidance.
Happy Healthy Living!
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Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult
Health Tips
Deep breathing exercises
Progressive muscle relaxation
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Experiencing darkness and difficulty breathing during train journeys or in crowded places could be due to various reasons. It might be related to feeling anxious or uncomfortable in these situations. It's a good idea to talk to a doctor about what you're experiencing. They can help figure out the cause and suggest ways to make you feel better.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Anxiety.
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connect
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.