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Depression

I cannot sleep at night nor can i concentrate on anything I do. I am always distracted and I have been falling for all sorts of bad addictions . I want to get out of them but I can't . I am always suffering from a guilty conscience and I cannot feel any emotions. what do I do?
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Doctor Answers (2) on Depression

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Dr. Anjendra R Targe Pune | Addiction Psychiatrist
Answered
Hi there,

You haven't provided the duration of the problems here. Irrespective of that, you must get yoursleves evaluated. Your symptoms are indicative of depression, and they must be addressed with a professional consultation. Don't ignore these signs, these problems have definitive solutions. You're too young too be shouldering the burden of these things. So get a psychiatric consult.

Trust me, it helps.

Good luck.

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Dr. Ramdas Ransing Pune | Addiction Psychiatrist
Answered
In your case , sleep disorder or psychological illness may be the cause. the consultation with psychiatrist will be more helpful. you may try yoga or mediation.
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