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Depression
I am feeling guilty I can't focus on any work
Feeling life is going going time is going
I want to cry but can't I think when i cry my problem fixed but I can't cry emotional numness from 5 months is this issue solve trough online process
Answers (7)
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Hi
Guilt is basically perception about our act in the past and present and intensity of feeling vary from person to person and the act you have done in the past.
It seems you are unable to process and accept whatever you done and blaming yourself continuously.
Next Steps
If find it difficult to process, connect with the Psychiatrist or Psychologist for help.
Health Tips
Accept that you cannot change the past but you can definitely change your present and future for better.
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Hi, first you have to know in guilt we depreciate ourself for our wrong doing or not doing something right or hurt some feelings.
Second You have to find about are you feeling guilty .
Third you have to accept your self unconditionally for your bad acts, even for very bad acts that you are not your acts ( whether wrong or right act or hurt other feelings) but human who can do very very very bad things but not a bad person. Bad acts are part of you but not whole you .
Difference between guilt and depression is that in depression we find out ourself helpless and future hopeless .
Health Tips
go for counselling
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Hi,
Based on your description of what you are going through it seems like you may be experiencing symptoms of anxiety and depression, which can be challenging to manage on your own.
It's important to reach out to a professional who can provide a proper diagnosis and personalized treatment options. They can offer guidance and support tailored to your specific situation on identifying the underlying reasons .
The Psychologist will help you navigate your feelings, provide coping strategies, and guide you towards self-love and self-care in an effectively positive manner .
Next Steps
Consult a Psychologist.
Health Tips
Try exercise, hobbies, meditation, relaxation techniques , good diet and sleep hygiene.
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Psychological counseling or psychiatric treatment can be helpful to overcome this concern.
Next Steps
visit to a Counselling Psychologist or psychiatrist
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Hi
Next Steps
Relax
Health Tips
doodling art work
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're going through a challenging time. Feeling guilty and emotionally numb can be distressing, and it's important to address these feelings. While online resources and support can be valuable, it's essential to consider seeking professional help to work through these emotions.
Next Steps
You can contact me for these sessions.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hello,
Don't ignore your mental health.
Share your feelings and thoughts with a Psychologist.
Next Steps
Consult online / offline with Psychologist
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