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Depression
I am experiencing severe stress, continuous overthinking, daily headaches, body aches, and a severe loss of focus. These symptoms started about 4 months ago and it's constant. I am not able to sleep properly and the lack of focus happens by which I'm not able to do my task, and there is constant fear of work.
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Hi , have you also observed any patterns of indigestion related issues past 3-4 months?? I strongly believe you should plan for hypnotherapy session either 1-1, or online.
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Hypnotherapy
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dont skip your meds if any
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Hi.. connect with psychologist to resolve inner conflict
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connect
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consult
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Hi,
Here's a brief response:
I'm sorry you're going through this. The ongoing stress, overthinking, poor sleep, headaches, body aches, loss of focus, and constant fear of work sound overwhelming and are affecting your daily life. It would be important to seek support from a mental health professional, as these symptoms can improve with the right care and guidance.
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consult
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seek help
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
The symptoms you describe may be related to anxiety, depression or prolonged stress. A consultation with a psychologist can help with a proper assessment and treatment plan
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A psychologist can help you develop effective coping strategies and regain your focus.
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Ms. Archana Singhal
Mental Health Counselor
5 yrs exp
Delhi
For a Practo response, keep it empathetic, reassuring, and encourage evaluation without jumping to conclusions:
From what you’ve described, it appears you’re experiencing significant stress that is affecting your sleep, concentration, physical health, and work. These symptoms are commonly seen with anxiety and chronic stress, but a proper assessment is important to understand what’s contributing to them.
I would recommend consulting a mental health professional at the earliest. With the right support, therapy, and if required, medical intervention, these symptoms can improve significantly. Please don’t ignore them or try to push through on your own …early intervention often leads to better outcomes. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.