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Overthinking.
Good morning,
Please guide me how to get rid of overthinking which I am experiencing specially in morning.
Answers (10)
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Expand your consciousness. Carry your negative automatic thoughts while also simultaneously executing behaviours that are indicative of you being the best version of yourself and living the life you want. The thoughts trouble you less if your attention is divided between what's outside and inside. An Acceptance and Commitment therapist would be able to help you with this.
Next Steps
Seek ACT therapist
Health Tips
Practice mindfulness meditation
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Hi
Next Steps
REBT
self affirmation
Health Tips
consult once
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Hi you can begin your day with mindfulness exercise, also you can learn practical techniques for managing thought and feelings from a mental health care professional .
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Hi
Consult a psychologist and talk about what could be the possible reasons for you to overthink. To feel better you will require counselling sessions.
Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist.
Next Steps
Consult
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Counseling will help you
Next Steps
connect
Health Tips
consult
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You can do journaling before sleeping every night.
Next Steps
Counselling will help
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Dr. Shifa Athar Karjikar
Homoeopath
6 yrs exp
Bangalore
Meditation can help greatly.
Best is you consult a psychologist and take homeopathic medicine along with it for wonderful results.
Next Steps
Online consultation available
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand your concern.. We will face this together. Kindly reach out - nine three four four six eight eight four two one.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Start taking Counselling Sessions on weekly basis to address your overthinking issues. Some thoughts and emotions are being accumulated and they bring you down in the morning time as that is the time when your mind is coming out from subconscious to conscious. Overthinking is just a symptom, you need to address the cause of it.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.