I am 25 ,I get agitated and depressed over small things. I don't feel like living anymore and think everything in this world is waste and unnecessary. I try to reason out negatively in every scenario. Always run out of responsibility. Always fear of future
and worry a lot. It all happened after I got rejected by a guy. Earlier I had great enthusiasm for life and was happy. Please suggest me some practice/cure to get over this phase or else I fear this problem will eat me up gradually
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Hi, I understand the situation your undergo currently. Yet , there are things in this world to around and fins a reason to live in spite of that incident. To overcome this situation please visit a counselor in your city and resolve it.
Hello there.... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.
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