I am suffering from depression for last 5 years. I don't like to go out from home and also don't like to interact with anyone, It's been years that I have communicated to my friends & even relatives. I don't feel like to do something and I feel anxiety & and anger throughout the day. I also suffer panic attacks.
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It seems U have just committed urself to one thing as of now...dat is ...ur suffering.
And dat as u know is called depression.
I don't need to tell u why u gotta get out of it. It's pretty obvious how chained down u feel in ur above mentioned plight.
Now beyond making a problem statement we gotta take charge of things in ur life.
It starts with getting into a routine ...this may b a lil difficult to initiate but very much a confidence booster. Secondly getting regular assistance in dealing with negative psychological notions in ur head. ( I hope u have tried counselling). It helps in breaking the old (gheesa -pita) patterns of negative thinking. It's not unusual when we underestimate and over think in certain matters while ignoring the positive aspect of same scenario.
There r some mood improving medicines which can help u stand on ur feet if u find urself lying...but running is very much ur will.
There is no problem in the world dat was created without pairing with its solution.
We just gotta believe whether we r willing to do dat or not....
I hope this helps u but feel free to consult further in follow-up section.
Thank u :)
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