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Depression
Hello, I've been having depression and anxiety. Also I suffer from Maladaptive Daydreaming (not considered as a disorder but addiction). I do get panic attacks 2-3 times a month and even more during exams.
Answers (1)
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Hello,
Don't worry. You're probably going through what is called as, exam fever. It's quite normal. And it's okay. Please consider speaking to a professional counsellor or your parents.
Next Steps
Why don't you practice a little bit of meditation? it will help you in your panic attacks and increase your self confidence and concentration.
Health Tips
don't delay in speaking to your parents.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.