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Depression, Frustration, jealousy
Last Friday i went through a breakup with my girlfriend, and from then only i am depressed very much, i am sad, don't feel hungry, and most heartbreaking part is that she went on dating with another guy on last Sunday. so i am feeling jealous, frustration.
i don't no what to do i am very sad and depressed.
Answers (1)
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi thanks for query. I understand the emotional distress when there is a disturbance in relationship, due to which both psychological and physical changes are observed. During this situation it is mainly required to work on emotions, thought process, expectations of future life in different areas. At the earliest try to visit psychologist, who can help you to handle yourself and situation in a better manner. Take care. Stay positive.
Health Tips
You can try to focus on things which keeps you positive and relax. Sometimes socializing might reduce the negative feeling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.