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Depression

Feeling depressed and fear of death almost daily it attacks the full of junk of negative thoughts which are uncontrollable please help and advice
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Dr. Kancharla Suresh Reddy
Neuropsychiatrist 6 yrs exp Hyderabad

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Depression is not a major health problem u can come out of it take a psychiatrist help and follow some instructions like..... regular early mng physical activity and sunlight exposure n relaxation technique like yoga... maintain regular sleep pattern u ll come out of it.
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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What is so important to live? If u hv a reason to live or survive u can definitely overcome Depression. Do consult a psychologist and a great life.
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Dr. Akshata Bhat
Psychiatrist 5 yrs exp Mumbai

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Your symptoms suggest you are feeling low and anxious. This may be a reaction to any difficult events. However, if it interferes with your quality of life, daily activities or sleep, you should consult a psychiatrist.
Next Steps
Apart from consulting a psychiatrist, try meditation and deep breathing. Yoga and exercise will also benefit you. Try to regularise your sleep timings and keep yourself occupied with activities.
Health Tips
If you begin to feel suicidal or hopeless, consult a psychiatrist immediately.
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