Hi, after knowing that you are suffering from anxiety disorder that leads you to think that you are going to be death, that may be due to neurotransmitter imbalance.
If symptoms persist needs counselling and minimal medicines.
Next Steps
You can consult online for counselling and medications.
Health Tips
Be positive. 👍
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Prenatal- Natal- Post Natal (Preconception-Pregnancy-Postpartum) are periods with great hormonal influences which can be attribute to various physiological and psychological effects. For every female these changes can have different effects. Sometimes the postpartum period can range from months to 1-2 years to reach prenatal phase.
What you are experiencing could be depression with anxiety which needs detailed evaluation.
But for sure you need to consult a psychiatrist without delaying.
Next Steps
Detailed history evaluation with hormonal profile particular thyroid should be screened, psychological help that can help you deal with day to day work-life challenges.
Consult a psychiatrist for further evaluation and if necessary take regular medication.
Nothing to worry about with proper guidance, the symptoms are very much curable.
I’m sorry you’re feeling this way—it can be deeply unsettling to have such fears, especially when you’re responsible for your children and their future. What you’re experiencing might be a form of death anxiety or heightened fear triggered by stress, exhaustion, or even hormonal changes after childbirth. Here’s what might be contributing to it and how you can address it:
Possible Reasons
1. Postpartum Changes: After having children, especially your second baby, hormonal shifts can lead to anxiety or heightened emotions.
2. Stress and Exhaustion: Caring for kids, dealing with toxic environments, and life pressures can make you more prone to fear and intrusive thoughts.
3. Responsibility Overload: Being a parent comes with natural worries about your children’s future, and this fear can translate into fearing your absence.
4. Anxiety or Depression: Generalized anxiety or underlying depression might manifest as fear of death or health concerns.
How to Cope with These Feelings
1. Acknowledge the Fear
• Accept that it’s a thought, not a prediction. These fears are often exaggerated by stress, not reality.
2. Talk to Someone
• Share your fears with a loved one, a trusted friend, or a therapist. Bottling it up can make it worse.
3. Practice Mindfulness
• Ground yourself in the present moment by focusing on your breath or doing simple activities that keep you
Next Steps
Consult for counselling and therapy you will be fine :)
It’s not sudden
It was always there
Not post natal must have triggered it
Did you loose some one close early in life
We need to work on the root cause and then work around it
For anxiety gold ice cube whenever such thoughts pop in too much
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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