Depression and stressed

Question

Asked for Male, 27 Years

Hi Doctor, Hope you are good there! I am suffering from the problem of high depression and stress please help me to move out it from. Thank you for your kind help! Sushil

Answers (1)

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Dr. Aditya Gupta Addiction Psychiatrist 13 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 13 yrs exp Roorkee

Hello Kindly do a self rating test of depression like Zung's self rating depression scale which you can easily find online and if its suggestive of moderate to severe depression consult a psychiatrist in person for detailed evaluation and treatment. Give at least one hour daily for your hobbies to vent out daily stress. Share your feelings with family or close friends as sharing helps a lot.

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Depression and stressed. Out it from.

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