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Depression and low on confidence
31 Yr old single.
Feel depressed most of the times.
Feel lonely.. And I feel ppl will judge me Al the time
Need some counselling
Answers (6)
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You are having irrational thoughts that causing anxiety
Try taking psychotherapy sessions
Consult with me or any psychologist for therapy and counseling
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U are in right track that u need counselling. Awareness of ur own disease indicate that u are on the path of cure.
Depression occurs due to various causes like relationship problems , financial problems, physical harassment , etc.
Consult psychologist or me and after proper case history taking we offer u mental health management which help u to deal with ur conditions.
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Hello Friend, Good that you are seeking a help here. Appreciate your interest to address your problems through counseling. That's a right decision.
When in depression, it's better to ventilate your emotions, feelings and concerns to someone who listen to you like close friend or family members. If you can't find them, don't hesitate to take a professional counselling help. With such open discussions, I am sure you will be able to see a different prepective about yourself and about your problems with suitable solution.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation that you can follow practically to overcome depression. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Please Consult a psychologist either online or offline for counseling.
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
Depression is seen due to neurochemical disturbance. Feeling sad all the time is seen in depression. Consult psychiatrist for evaluation for depression.
Next Steps
Consult psychiatrist online or in person
Health Tips
Best way to treat depression is a combination of medicines and counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.