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Feeling anxious and depressed
I am 32 year old married with a 1 yr old kid. I am working in the industry since 11 years.
I have been feeling anxious and low on confidence over few months/years. Also sometimes I get depressed over the life I am leading.
What is best way to get over this? Does counseling help?
Answers (2)
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Hello Friend, Good that you are seeking a help. Reason for feeling depressed or anxious are many. It can happen due to disturbance at both body or mind imbalance. It's always better to address it holistically as they can influence each other can cause unhealth. Yes, you may need counseling support to first assess your current suitation to isolated the actual reasons for depression or anxiety and then explore the possible solutions options. You may reach me for f2f or online counseling.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Counselling could help you to handle your depression...
It is better to consult a psychologist personally for a detailed understanding...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.