Low confidence

Question

Low confidence

Asked for Female, 30 Years

Basically I have basic issues of low self confidence , poor mental maths , difficulty in road directions ... I have stood myself up a little however still feel scared at times pls advise

Answers (2)

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Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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Dr. Amitabh Ghosh Psychiatrist 24 yrs exp Mumbai · Accepted Answer

Dr. Amitabh Ghosh

Psychiatrist 24 yrs exp Mumbai

Let me tell u something nice. No one has low confidence. It's our fears that makes our confidence appear low. So what are u fearful about. A good history will be helpful and u can get out of the problem

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Low confidence. At times pls advise!

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