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Depression, Low on Confidence
Hi. I'm 24. Nowadays, I'm going through worst phase of my life. Feeling really low and lonely. Losing my friends one by one. I can't concentrate on my career. Family responsibilities are there since the beginning. It's been 12 years since I started living away from family and friends are my strength. And things are looking very sleek there. Very low on confidence to focus on my career as well. Need your advice on my condition.
Answers (2)
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It seems thatbu work hard to build ur career and try to give positive support to ur family.
Yes u are right friends and Family are the two pillars of our life.If any pilar is damaged thn other one is supportive.But if u have both pillars damaged then u have to change the pillers.
Some time in life it is necessary to walk in life alone.It helps us to cope up every situations in life.Some time there is no one to help us.We have to help ourself.It also helps us to know our strength and weakness. Self motivation is very much necessary to make our future better.
Next Steps
Consult psychologist online or offline and learn how to deal such worse situations in life.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.