I'm under medications by phycriatists for about 2 months , I also had psychological counseling,tried calling friends , tried doing yoga , pranayama , EFT ,CBT and homeopathy . But this depression and anxiety come again and again ... please suggest me a right path 🙏
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Medication needs to complete a course
Once the course is completed this problem should not reoccur
Minimum course is 6 months
Don’t fiddle with medication and be regular in therapy
Your thoughts in the therapy needs to be investigated as root cause is the negative thoughts
Continue seeking help you will be good to go soon
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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