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Depression and Anxiety
I have had a rough past and I am unable to let go of the same.
It causes physical mental and emotional exhaustion and I am sick and tired of it
I have certain triggers that give me mild-medium panic/anxiety attacks
I find it impossible to focus on anything at all. I can't study I can't work I can't do anything
I am not suicidal because I am aware it is not fair for the people who care about me but then I feel very alone and find that there's no one to talk to about what's going on in my head because if I say anything to anyone then they will thing I am crazy
Please help me out of this 😭🙏
Answers (3)
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You can see a psychiatrist who can start you on SOS medication for your panic attacks our a short course of anxiolytic medicine. Simultaneously you can also start CBT or REBT
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Hi
I understand you are going through a really tough time. I think you need to provide closure to this past to be able to move on in healthy ways. Discuss about it with a psychologist in a safe environment.
You will be fine don't lose hope.
Next Steps
Consult a psychologist online or in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.