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Depression and anxiety
I am suffering from clinical depression. And i dnt knw from where it came. Everything was going good. One and half month ago i got some symptoms of depression. I had one counselling session online. But that didnt helped me. I want to consult a psychiatrist. Plz help me on this matter
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Hello.., u need to introspect n find out the reason of depression.. n indulge in your work so much that there should be no place for depression to set in..
Also stay with positive people..
Tc..
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Do meditation it will help you
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Take cranial electrical stimulation .
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Online session will not help...go for face to face counselling
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Dr. Shashi Bhushan Joshi (PT)
Physiotherapist
16 yrs exp
Delhi
First of all you have to be strong.
Second consult a good Psychiatrist.
Jus want to tell you that once medicines started, they took a long time or years to get taper off.
so its better you should be strongly motivated, spend your time in some leisure activities.
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
I am trying to make you familiar with cause of depression.
Once, when you identify , you have to work on it.
3 main cause
1 - health
2- job/work
3- relationship
Whatever the reason for depression, there is maximum chances of health insufficient.
By improving health you can cover 33% of illness.
So start morning stretching exercises
Then work on other prospective..
Next Steps
to learn morning exercise program plz visit my fb page to learn
www.facebook.com/eenergye/
Health Tips
you can also search on fb with the name ...
exercise energy efficiency
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.