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Depression and anxiety
I need a suggestion to solve my prlm..
I m a medical student . Preparing for entrance and since 3 4 month I m in the huge mode of depression ..because of it I am not able to focus on my studies ..n jst 8 month is left for the exam and I m not able to concentrate bcz of severe headache, eye pain, high and non uniform respiration rate, overthinking etc (
many more other symptoms of depression)
Please Consider.
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Hi you have simple acupressure treatment for your problems
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Hi dear
Apart from Physiotherapy, we deal in overall mental wellness too, online consultation by alternative therapies
You need to connect with me on watsapp or mail me. Call me via practo
You can avail online services (paid) or one to one relaxation session etc
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just go for walk for 40 min a day !! it really helps..
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Check your bp.
Do meditation.
Physical activity must.
Hear some music.
Do cycling.
Plenty fluids.
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
During medical studies this is pretty much common with everyone. I mean each one of us have undergone this.
My suggestions are
Do breathing exercises and learn pranayam to increase focus and reduce anxiety.
Eat regularly and try doing exercises atleast 3 times/ week 20 minutes / each session.
Calm down and stop self diagnosis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.