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Depression
I am getting depressed day by day.. i have relationship problem and job problem. how to recover from depression?
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Do meditation
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This is a very common problem now a days. Firstly you have to believe in yourself.
You need to motivate yourself to get out of this. You can have some sessions with psychiatrist that also will help.
Change your life style to a healthy one. Eat healthy and mood booster food. Do early morning jog ,exercise and yoga. You can also join dance classes, zumba classes or yoga classes if available in your area. Keep yourself busy. Listen to motivational speech. Listen to music of your liking.
Hope all the above factors will help you to recover from depression.
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Do meditation or any form of exercises .
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During a headache , try to close your right nose and your left nose to breathe. In about 5 mins, your headache will go.
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Start counseling with psychiatrist. And at the same yoga pranayam and meditation will help you to calm down.
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Consult a psychiatrist asap, along with medications, you need to start with yoga and meditation would help to calm your mind and relieve stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.