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Depression and anxiety
How to deal with anxiety and depression at same time ,???my friend has a problem of this kindly help doctors
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Suggest him to consult a Clinical Psychologist.
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Consult for proper help.
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Dont worry. Daily exercise, breathing exercises JPMR , yoga , meditation plus counselling sessions CBT and medicines will help you out ..just whenever u have anxiety just start counting back side ..that will distract your thoughts..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.