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Depression and Anxiety
Hi
I had previous episode of depression and I took medications for six months and I became totally alright,
but after 5 months I am again experiencing depression and anxiety, some time my mood is good and sometimes I get depressed a lot and I feel like my life is worthless.
What should I do now ?
Answers (2)
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Minimum course is one and half year.. If u leave in between symptoms may resurface
Take therapy and counseling of symptoms are not severe
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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You must restart your medication and continue till your Dr advises you to..
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additionally you can practice some yoga and meditation
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counselling and psychotherapy also helps in anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.