Depression and anxie. Me what i can do?

Hello practo user It seems you have been facing this problem since a very long time and I can understand your concerns . Depression and anxiety can be treated with regular counselling sessions and medications . You can try and practice some simple techniques at home such as trying to do pranayam , simple guided deep breathing exercises and also engaging yourself in activities which you enjoy . It is advisable that you seek help from a clinical psychologist who will provide you with skills and techniques which can prove to be beneficial for your problems and also help you explore your past and help you understand the unhealthy experiences or any childhood conditioning that could have taken place . You can also get in touch with me through the practo app for any further help or guidance

consult a clinical psychologist

pranayam , guided deep breathing exercises , engage in enjoyable activities

Pro, you can Consult a psychologist.